Time, Tension, and Transformation: Mindfulness Practices for Nonprofit Executives

This interactive session will give nonprofit leaders practical tools to manage stress, protect their time, and show up with greater presence for their staff, board, and funders. Through guided practices, peer discussion, and actionable takeaways, participants will learn how to:

• Break overwhelming priorities into achievable steps.

• Use mindfulness techniques (breathing, body scan, pauses) during high-pressure moments.

• Build visible, meaningful self-care rituals that sustain leadership energy.

Attendees will leave with simple, repeatable practices to reset, refocus, and recharge for the year ahead.

About the Speaker